- Vaulting is one of skill used in parkour. it is needed when you want to jump over an obstacle or maybe crossing over gaps..
- Rolling is ability to do roll tricks when face flat surface in ground or object.
- Running is important in parkour because running will help you gain more speed in passing obstacle.
- Climbing is moving upward/mount and usually it used hand muscles. Practice climb with start do weightlifting with at least 20 reps of 15 lbs weight.
- Jumping is used to reach higher place and this move can support other move progress
You can't do parkour with only depend on your speed but you also need muscle strength, focus, clean mind, and confidence at what you're do.
Here are some tips while you're practicing parkour:
- When you're first starting, make sure you have someone to train with. That can help spot you and boost your confidence.
- Don't try anything crazy like flipping off stuff if you have never attempted a flip in your life.
- Make sure you wear clothing that you can exercise in. Don't wear jeans and a button up shirt, if its cold, wear sweats. It will keep your joints warmer and it will be harder to hurt yourself.
- Have fun! Parkour is not just a demanding sport, but also an enjoyable hobby. Go online and find some people in your area to train with.
- The best thing you must remember : Know Your Limit!